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	<title>Be Successful</title>
	<atom:link href="http://www.weightlossplateau.org/feed" rel="self" type="application/rss+xml" />
	<link>http://www.weightlossplateau.org</link>
	<description>Achieve Your Goals</description>
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		<title>Vegetarian Weight Loss Diet</title>
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		<pubDate>Thu, 03 Dec 2009 03:10:59 +0000</pubDate>
		<dc:creator>terry</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.weightlossplateau.org/?p=39</guid>
		<description><![CDATA[Learn how being a vegetarian does not necessarily mean you are eating healthy and you will lose weight.  Many nuts and fruits are high in sugars and fats allowing for people on a vegetarian diet to not lose weight as quickly as they may anticipate]]></description>
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		<title>What Motivates You To Lose Weight?</title>
		<link>http://www.weightlossplateau.org/what-motivates-you-to-lose-weight.html</link>
		<comments>http://www.weightlossplateau.org/what-motivates-you-to-lose-weight.html#comments</comments>
		<pubDate>Wed, 02 Dec 2009 07:57:03 +0000</pubDate>
		<dc:creator>terry</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.weightlossplateau.org/?p=37</guid>
		<description><![CDATA[One very important aspect of successful weight loss is having the proper motivation to succeed and stay on track.  Many people fail because of not having the proper motivation to help them focus and stay positive particularly when they reach a point where they are not longer losing the weight and they hit a <a href="http://www.weightlossplateau.org">weight loss plateau</a> for a period of time.]]></description>
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		<title>Dieting Tips To Lower Cholesterol</title>
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		<comments>http://www.weightlossplateau.org/dieting-tips-to-lower-cholesterol.html#comments</comments>
		<pubDate>Mon, 23 Nov 2009 11:44:13 +0000</pubDate>
		<dc:creator>terry</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.weightlossplateau.org/?p=24</guid>
		<description><![CDATA[Find out about the various types of cholesterol, learn to enjoy great meals,  improve your lifestyle and stay healthy.  Becoming educated about cholesterol is the first step to a healthier and more joyful life.]]></description>
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		<title>The Myth Of Fast Easy Weightloss</title>
		<link>http://www.weightlossplateau.org/the-myth-offast-easy-weightloss.html</link>
		<comments>http://www.weightlossplateau.org/the-myth-offast-easy-weightloss.html#comments</comments>
		<pubDate>Sun, 22 Nov 2009 17:15:14 +0000</pubDate>
		<dc:creator>terry</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.weightlossplateau.org/?p=26</guid>
		<description><![CDATA[From today's television shows, movies, infomercials, magazines and on and on we see and hear the latest fast weight loss gimmicks. ]]></description>
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		<title>Starting A Running Training Regimen</title>
		<link>http://www.weightlossplateau.org/starting-a-running-training-regimen.html</link>
		<comments>http://www.weightlossplateau.org/starting-a-running-training-regimen.html#comments</comments>
		<pubDate>Sun, 22 Nov 2009 06:41:53 +0000</pubDate>
		<dc:creator>terry</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.weightlossplateau.org/?p=22</guid>
		<description><![CDATA[Learn how to start your own running training regimen that will allow you to break through a weight-loss plan to or supplement your diet and continue to lose weight.  It will also accelerate training and help you to lose weight and get into better shape or quickly.]]></description>
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		<title>Beginning Bodybuilding For Women</title>
		<link>http://www.weightlossplateau.org/beginning-bodybuilding-for-women.html</link>
		<comments>http://www.weightlossplateau.org/beginning-bodybuilding-for-women.html#comments</comments>
		<pubDate>Sun, 22 Nov 2009 06:30:28 +0000</pubDate>
		<dc:creator>terry</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.weightlossplateau.org/?p=20</guid>
		<description><![CDATA[If you are a woman and considering or thinking about bodybuilding then you will want to read this and discover how the differences between men and women relate to building muscle and bodybuilding in general]]></description>
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		<title>Choosing The Best Weightlifting Exercises</title>
		<link>http://www.weightlossplateau.org/choosing-the-best-weightlifting-exercises.html</link>
		<comments>http://www.weightlossplateau.org/choosing-the-best-weightlifting-exercises.html#comments</comments>
		<pubDate>Thu, 19 Nov 2009 05:54:37 +0000</pubDate>
		<dc:creator>terry</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.weightlossplateau.org/?p=16</guid>
		<description><![CDATA[Weightlifting exercises can be tailored to meet any goal including toning the body, weight loss, building muscle, or adding mass.  It should also be an integral part of any weight loss plan in conjunction with a proper diet and daily caloric intake.]]></description>
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		<title>How To Avoid The After Meal Nap</title>
		<link>http://www.weightlossplateau.org/how-to-avoid-the-after-meal-nap.html</link>
		<comments>http://www.weightlossplateau.org/how-to-avoid-the-after-meal-nap.html#comments</comments>
		<pubDate>Thu, 19 Nov 2009 02:34:53 +0000</pubDate>
		<dc:creator>terry</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[We all know the feeling.  We eat a big meal and sit down for a little bit and then we get tired.  Next comes that tranquil feeling that lets us know how good it will feel to take a nap.  Learn how to avoid that feeling and enjoy your Holiday meals successfully. ]]></description>
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		<title>Deciding Which Is The Best Diet Plan for You</title>
		<link>http://www.weightlossplateau.org/deciding-which-is-the-best-diet-plan-for-you.html</link>
		<comments>http://www.weightlossplateau.org/deciding-which-is-the-best-diet-plan-for-you.html#comments</comments>
		<pubDate>Thu, 19 Nov 2009 01:15:43 +0000</pubDate>
		<dc:creator>terry</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.weightlossplateau.org/?p=9</guid>
		<description><![CDATA[Deciding which diet meal plan is a good option for you depends on your lifestyle, habits, and the ability to follow an overall plan.  There are many choices including  WeightWatchers, Jenny Craig, Nutrisystem, Slim-Fast, and the South Beach Diet to name a few.  They all have their benefits but choosing the right one for you will depend on your ultimate success.]]></description>
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		<title>7 Day Diet Plan For The Holidays</title>
		<link>http://www.weightlossplateau.org/the-7-day-diet-plan-for-the-holidays.html</link>
		<comments>http://www.weightlossplateau.org/the-7-day-diet-plan-for-the-holidays.html#comments</comments>
		<pubDate>Wed, 18 Nov 2009 23:03:24 +0000</pubDate>
		<dc:creator>terry</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.weightlossplateau.org/?p=6</guid>
		<description><![CDATA[Learn how a seven day diet plan can help you to lose weight for the Holidays and look better.  Feel confident you can slip into that dress or wear those pants without them being too snug.]]></description>
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